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How to whiten teeth

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 How to whiten teeth

How to whiten teeth can be done using various effective methods. First, maintaining dental hygiene is the main key. Brushing your teeth regularly at least twice a day with toothpaste containing whitening ingredients or hydrogen peroxide can help remove plaque and stains from your teeth. In addition, avoid consuming foods or drinks that can cause tooth staining, such as coffee, tea and smoking. Natural methods such as consuming fruits such as apples or strawberries which contain malic acid can also help clean the surface of the teeth. There are also professional treatment options, such as in-office teeth whitening, which uses special chemicals to restore the natural color of teeth. It is important to consult a dentist before choosing a teeth whitening method to ensure its safety and effectiveness according to each individual's dental condition.

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